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{"id":30830,"date":"2016-10-22T13:31:20","date_gmt":"2016-10-22T10:31:20","guid":{"rendered":"http:\/\/cutee.cc\/\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645_\u0627\u062b\u0646\u0627\u0621_\u0627\u0644\u062d\u0645\u0644\/"},"modified":"2019-12-29T10:44:39","modified_gmt":"2019-12-29T07:44:39","slug":"%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%ad%d9%85%d8%a7%d9%85_%d8%a7%d8%ab%d9%86%d8%a7%d8%a1_%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/cute1.cc\/%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%ad%d9%85%d8%a7%d9%85_%d8%a7%d8%ab%d9%86%d8%a7%d8%a1_%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"\n

قواعد الاستحمام اثناء الحمل<\/p>

\"\"
يمكن للاستحمام خلال فترة الحمل ان يكون وسيلة رائعة للاسترخاء والتخفيف من اعراض التعب والارهاق
\nوالتعامل مع الارق والحرمان من النوم، اذا ما حرصت، سيدتي الحامل، على اتباع القواعد المهمة
\nالتالية من “عائلتي”:<\/p>

خطوات بسيطة تحافظين بها على سلامتك وسلامة جنينك<\/p>

اختاري الوقت المناسب للاستحمام!<\/p>

في غضون فترة الحمل، يكون جسمك حساسا جدا. لهذا السبب، لا تنصحك “عائلتي” بالاستحمام في
\nالصباح الباكر او في وقت متاخر من الليل، بل تدعوك الى انتقاء الوقت المناسب الذي
\nيكون فيه جسمك مستعدا للحمام، في المساء مثلا، اثر العودة من العمل.<\/p>

لا تستحمي عند انخفاض ضغطك!<\/p>

عندما يكون الجسم مرهقا، ينخفض ضغط الدم عن مستواه الطبيعي. فان استحميت بالماء الفاتر وانت
\nفي هذه الحالة، تتسع اوعيتك الدموية، ما يؤثر في كمية الدم المتدفق الى دماغك والغذاء
\nالمتجه نحو جنينك وينتج عنه تداعيات غير مستحبة.<\/p>

لا تستحمي بعد الاكل!<\/p>

احذري الحمام بعد الاكل مباشرة، اذ يمكن للجلوس في حوض الماء الفاتر على معدة ملانة
\nان يوسع اوعيتك الدموية ويزيد تدفق الدم نحو الجزء السفلي من جسمك، ما يؤثر سلبا
\nفي جهازك الهضمي ويعرقل عملية الهضم.<\/p>

انتبهي الى حرارة المياه!<\/p>

تاكدي دائما من ان حرارة مياه الحوض فاترة لا ساخنة، وذلك اما عن طريق وضع
\nمرفقك او ذراعك (كونهما منطقتين حساستين) في المياه اما عن طريق الاستعانة بمقياس خاص للحرارة.
<\/p>

اشربي الماء اثناء الحمام!<\/p>

جهزي قارورة مياه وضعيها بالقرب من حوض الاستحمام لترتشفي منها بين الحين والاخر وتتجنبي الاصابة
\nبالجفاف.<\/p>

استحمي برفقة زوجك!<\/p>

ان اردت، يمكنك استغلال وقت الاستحمام للتقرب من زوجك والتعويض عن العقبات التي تواجهها علاقتكما
\nالحميمة منذ بداية الحمل. وفي خلال هذه اللحظات، اساليه تدليك ظهرك وقدميك حتى يخفف من
\nتعبهما.<\/p><\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

قواعد الاستحمام اثناء الحمليمكن للاستحمام خلال فترة الحمل ان يكون وسيلة رائعة للاسترخاء والتخفيف من اعراض التعب والارهاق والتعامل مع الارق والحرمان من النوم، اذا ما حرصت، سيدتي الحامل، على اتباع القواعد المهمة التالية من “عائلتي”:خطوات بسيطة تحافظين بها على سلامتك وسلامة جنينكاختاري الوقت المناسب للاستحمام!في غضون فترة الحمل، يكون جسمك حساسا جدا. لهذا السبب، […]<\/p>\n","protected":false},"author":15,"featured_media":30831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-___"],"_links":{"self":[{"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/posts\/30830"}],"collection":[{"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/comments?post=30830"}],"version-history":[{"count":0,"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/posts\/30830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/media\/30831"}],"wp:attachment":[{"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/media?parent=30830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/categories?post=30830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cute1.cc\/wp-json\/wp\/v2\/tags?post=30830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}