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\"\"<\/p>

 <\/p>

 <\/p>

رغم ان الثوم يعد من الاطعمة غير المحببة لدى كثير من الناس، نظرا لرائحته النفاذة
\nالمنفرة، الا انه يمكن التخلص من اي رائحة غير محببة له بمضغ بعض فروع النعناع
\nاو البقدونس. فقد اشارت الدراسات والابحاث العلمية الحديثة الى ان الثوم بمثابة صديق مخلص للقلب
\nوالشرايين وله فوائد عظيمة في تنظيم ضغط الدم.
الثوم صديق للقلب و منظم للضغط
الثوم صديق للقلب و منظم للضغط<\/p>

الثوم حماية لمرضي الضغط بنوعيه ويرجع ذلك الى وجود الاحماض الامينية الكبريتية المميزة، والتي تعمل
\nعلى خفض الدم المرتفع، كما انه يساعد على تعديل ضغط الدم المنخفض ايضا وهذه خاصية
\nيصفها العلماء بانها نادرة في نبات واحد، حيث يضبط ضغط الدم في الحالتين، وينصح الخبراء
\nبتناول الثوم عند الارتفاع الشديد او الانخفاض الحاد لضغط الدم ويستطيع ان يوفر الحماية الكافية
\nفي الحالتين.
اليك اهم فوائد الثوم:
• الثوم مضاد حيوي طبيعي، مضاد للفطريات، ومحفز للجهاز المناعي.
• الثوم مفيد جدا لعلاج نزلات البرد.
• يستخدم الثوم على المدى الطويل للوقاية من امراض القلب وذلك من خلال تقليل نسبة
\nالكوليسترول وتقليل لزوجة الدم.
• ينظم معدلات سكر الدم بل ويمنع الاصابة بالاورام، وهناك ادلة علمية تؤكد انه يبطا
\nمن نمو الاورام.<\/p><\/body><\/html>\n